Lowering The Risk of Cancer – Dr. David Long
Lowering The Risk of Cancer Summary • Eating more plants, such as fruits, vegetables and whole grains is beneficial for reducing cancer risk. • Limiting processed meats and alcohol consumption…
School Prep – Dr. David Long
School Prep Summary • To ensure a healthy school season, have a rehearsal for the new school and establish a sleep routine. • Cook nutritious breakfast with protein and teach…
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