Author: Brian Gillespie

This author has written 33 articles
Read more about the article Walking vs. Running: Which Is Better for Your Health Goals? – Dr. David Long

Walking vs. Running: Which Is Better for Your Health Goals? – Dr. David Long

This article offers an in-depth comparison of walking and running, highlighting the health benefits, risks, and precautions of each to help individuals choose the right exercise for their fitness goals and physical condition. It underscores the importance of consistency in physical activity and encourages finding a balance between the gentle path of walking and the intense challenge of running for overall health and well-being.

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Read more about the article Unlocking the Power of Mind-Body Connection through Self-Care – Dr. David Long

Unlocking the Power of Mind-Body Connection through Self-Care – Dr. David Long

Exploring the profound connection between mind and body, this article highlights how nurturing both can significantly improve our overall well-being. It offers practical self-care strategies encompassing physical, mental, emotional, social, spiritual, and professional aspects to unlock a wellspring of health and happiness.

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Read more about the article The Scale vs. The Tape Measure: Understanding Why You’re Losing Weight But Not Inches – Dr. David Long

The Scale vs. The Tape Measure: Understanding Why You’re Losing Weight But Not Inches – Dr. David Long

Discover the truth behind why shedding pounds doesn't always mean losing inches and how to tackle this common weight loss challenge.

Continue ReadingThe Scale vs. The Tape Measure: Understanding Why You’re Losing Weight But Not Inches – Dr. David Long