Do You Dare to Pause? – Dr. David Long
Do You Dare to Pause? Reassess your goals.Recharge your batteries.Connect with yourself on a deeper level. Find Stillness in Your Life Do YOU dare to pause?As a doctor, I'm all…
Heart Health – Dr. David Long
Heart Health - Aim for at least 30 minutes of moderate physical activity per day- Incorporate fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet- Limit…
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