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If your energy’s crashing, sleep has left the chat, and your moods feel like a rollercoaster with no seatbelt—it might not be “just stress.” It could be perimenopause, and you’re in good company. At Lubbock Cooper Health Center, we see women every week who are navigating this exact season of life. And guess what? You don’t have to just ride it out. You can take back control—and start feeling like yourself again.

What’s Really Going On?

Perimenopause is the 2–10 year phase leading up to menopause when estrogen and other hormones start shifting. Most women begin noticing changes in their 40s, though some feel it sooner. The symptoms? Hot flashes, night sweats, brain fog, irritability, irregular periods, and more. Over 70% of women say they were caught off guard by how disruptive it can be.

But here’s the thing: once you know what’s happening, you can take action. And that’s where we come in.

How to Reclaim Your Balance

We’re here to help you feel informed, empowered, and supported—right here in Lubbock.

1. Start with a Personalized Health Check
   Ask your health providers to run simple labs to check your hormone levels, thyroid function, and vitamin deficiencies—so you’re not guessing.
2. Find Relief from Hot Flashes & Sleep Disruption
   From lifestyle tips to medical support, your doctor can help you build a plan. Whether it’s updating your nighttime routine or discussing non-hormonal and hormonal options, they’ve got you covered.
3. Support Your Mood & Mental Clarity
   If you’re feeling foggy, frustrated, or just “not like yourself,” that’s valid. You don’t need to tough it out alone. Your doctors are there to talk through what’s going on and explore safe, evidence-based solutions.
4. Nourish and Strengthen Your Body
   Find someone you trust to help guide you toward food, movement, and supplement strategies that protect your bones, boost energy, and support long-term heart health—all customized for this stage of life.
5. Make it a Conversation, Not a Mystery
   Perimenopause shouldn’t be a silent struggle. Bring your questions, your symptoms, and yes, even your frustrations to your doctors and your health advisors.

This isn’t just about surviving a rough patch. It’s about stepping into your next chapter with strength and support. You don’t have to guess, Google, or go it alone.

💛 If you are in the Lubbock area, call Lubbock Cooper Health Center today to schedule a visit. We’ll help you get answers, build a plan, and feel like you again.