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(And how it can protect your health in 2025 and beyond)

The holidays bring something we don’t get often enough during the year: everyone under one roof. Between the cooking, the card games, the football on TV, and the endless dessert plates, something powerful is also happening…your family’s story is right there in the room.

And part of that story is your family’s health history.

Most people don’t realize this, but the holidays are one of the best times to have quick, meaningful conversations about health patterns that run in the family. Not a heavy or medical conversation. Just simple questions that could help you understand your risks and even prevent future health issues.

Why It Matters

According to the CDC, family health history influences risks for conditions like:

• Heart disease
  
  
• Diabetes
  
  
• High blood pressure
  
  
• Thyroid disorders
  
  
• Certain cancers
  
  
• Autoimmune conditions
  
  

Knowing what runs in your family doesn’t just help your doctor, it helps you make smarter choices now rather than reacting later.

Why The Holidays Are The Ideal Time To Ask

You don’t need a clipboard or a medical degree. Just curiosity and a few minutes in the kitchen or after dinner.
People tend to be relaxed, reflective, and willing to share family stories during the holidays. Questions naturally fit into conversations like:

• “Did anyone in our family have heart issues at a young age?”
  
  
• “Does diabetes run on Mom’s side or Dad’s?”
  
  
• “Has anyone dealt with thyroid or autoimmune problems?”
  

These tiny conversations can help you spot patterns you wouldn’t notice otherwise.

What To Do With The Information

Once you gather the basics, bring it to your next doctor’s appointment.
Your doctor can help you:

• Understand your personal risk
  
  
• Recommend the right labs or screenings
  
  
• Build a prevention plan that fits your life
  
  
• Catch potential issues early when they’re easier to treat
  

This is especially important as we head into a new year. A few simple conversations now could shape your health in 2025.

A Gentle Reminder For This Holiday Season

You don’t need to turn your holiday gatherings into a medical interview. Keep it light. Keep it human.
Ask a few questions. Listen to a few stories.
And then enjoy your pie, your family, and the memories you’re making.