Did you know that 40% of diagnosed breast cancers are detected by women who feel a lump during self-examination? This statistic alone highlights the importance of regular breast self-exams. Let’s dive into loving your ladies with self-exams and potentially saving your life!
The Mirror, Mirror Method
- Stand shirtless in front of a mirror with your arms at your sides.
- Look for any changes in size, shape, or symmetry of your breasts.
- Check for skin dimpling, puckering, or redness.
- Examine your nipples for any changes or inversion.
- Raise your arms high and repeat steps 2-4.
The Hands-On Approach
Standing Tall
– Use the pads of your three middle fingers to examine your breast in circular motions.
– Cover the entire area from your collarbone to your ribs, including the armpit.
– Apply varying pressure: light, medium, and firm.
– Feel for any lumps, thickening, or hardened knots.
Lying Down
– Lie on your back with a pillow under one shoulder.
– Place the arm on that side behind your head.
– Use the opposite hand to examine the breast and armpit.
– Switch sides and repeat the process.
Make The Most Of Your Self-Exams:
– Schedule your monthly exam 3-5 days after your period ends.
– If you’re postmenopausal, choose a consistent day each month.
– Familiarize yourself with your breasts’ normal look and feel.
– Report any changes or concerns to your healthcare provider promptly.
Remember, breast self-exams are just one part of a comprehensive breast health strategy. Regular clinical exams and mammograms are equally important for early detection.
By incorporating these simple steps into your routine, you’re taking a proactive approach to your breast health. Your future self will thank you for this act of self-love and care.
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