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As the weather cools down, the humidity drops, and the heaters switch on, many people in West Texas start noticing the same thing: their skin suddenly feels different.

Dry patches. Dullness. More breakouts. Makeup not sitting the same. Fine lines looking sharper.
It’s easy to blame it on the air — and yes, our dusty, windy, low-humidity Lubbock climate plays a huge role —
but the truth is, your skin reflects what’s happening inside your body just as much as what’s happening outside of it.

Let’s break it down.

Why Your Skin Changes in Cooler Weather

Cold air holds less moisture, and indoor heating systems pull even more hydration from your skin. That means the outer layer of your skin loses water faster making it dry, tight, and more prone to irritation.

But that’s only half the story.

Stress, dehydration, sleep changes, and even hormone shifts during fall and winter can impact:

• Oil production

   

• Collagen levels

   

• Inflammation

   

• Skin cell turnover

   

All of this affects how your skin looks and feels.

Your skin isn’t just a surface you treat. It’s an organ responding to your overall health.

Your Skin Reflects What’s Happening Inside

We often think of skincare as something we apply topically, but your body builds healthy skin from the inside out.

Here are internal factors that matter even more than moisturizers:

Hydration – Water boosts circulation, supports skin elasticity, and keeps your barrier functioning. Most people in cold months underestimate how much they need.

Healthy Fats – Omega-3s and good fats from foods like salmon, chia seeds, walnuts, and avocados help keep your skin supple and reduce inflammation.

Stress Levels – Stress hormones like cortisol break down collagen and can trigger acne, rashes, and redness. Managing stress is just as important as managing skincare.

Sleep and Hormones – Both impact renewal, repair, and inflammation meaning your glow is heavily tied to your internal rhythm.

Support From the Inside Out: Treatments That Actually Work

Topical products help, but sometimes your skin needs deeper support. At Lubbock Cooper Health Center, we offer treatments designed to work with your body and not against it.

IV Hydration – Restores hydration quickly, replenishes electrolytes, and helps your skin regain its plump, healthy look especially helpful in dry West Texas months.

PRP (Platelet-Rich Plasma) – uses your body’s own growth factors to stimulate collagen naturally. Great for dullness, texture, and early signs of aging.

Botox – Softens fine lines while keeping your natural expression. It’s not about changing your face. It’s about giving it a rested, refreshed look.

These treatments don’t replace good health habits but they support your skin at a deeper level when stress, weather, and life take a toll.

Your Skin Isn’t Vanity. It’s Health!

Taking care of your skin is taking care of your body.
Your glow is a combination of hydration, nutrition, stress management, and supportive treatments when needed.

Healthy skin isn’t about perfection. It’s about giving your body what it needs so you can feel confident and well in your own skin.